What is Holistic Counseling?

Holistic Counseling incorporates an integrative approach to identifying and addressing the root causes of one’s physical, mental, emotional, and spiritual challenges. Some of the methods that Holistic Counseling uses include mindfulness-based cognitive therapy (MBCT), cognitive-behavioral therapy (CBT), neuro-linguistic programming (NLP), and Pranic Psychotherapy.

What to expect at an appointment?

The visits are conducted via online video calls. Each visit is one hour long. The first visit will establish the foundation for future visits in identifying the root causes to address.

What does Holistic Counseling help With?

Holistic Counseling has shown to positively impact:

• Anxiety, Stress, and Depression

• Belief Systems

• Emotional Attachments

• Mental Clarity

• Relationships

• Communication

• Body Language Patterns

• Goal Setting

• Career Success Planning

• Healthy Lifestyle Habits